The GHD provides a platform for flexion and extension exercises on the trunk. It can be used for hip and back extension to condition the posterior chain, and in the supine position perform sit-ups.
The O’Live GHD provides excellent stability, eliminating all movement thanks to fully adjustable foot holders. The platform is a rolling pad that allows a much smoother transition into extensions and the resting pad under the rolling pad provides a stable position for set-up. All pads and rollers are constructed of a dense and durable polyurethane to ensure maximum durability and reliability.