Lightweight technique plate are great for teaching proper lifting technique from the floor. You can learn Olympic lifting skills easily, quickly and safely thanks to a weight that is manageable. The Technique Plates are made of rubber and are standard IWF plate size (450mm). This means that you can learn the proper lifting technique from the floor at the correct height.
Combine these plates with our 8 kg aluminium weightlifting bar then you’ve got the perfect combination for anyone starting out. Sold in pairs.